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Sample Menu for Kilimanjaro Climbers


Day 1:

Lunch Packet:

  • BUN WITH SALAMI AND CUCUMBER
  • GREEN PEPPER, CARROTS, AND FRUITS
  • Dinner:

  • SOUP OF THE DAY WITH BREAD
  • FRIED BEEF WITH ROAST POTATOES, RICE, CARROTS, CABBAGE
  • FRUITS
  • TEA OR COFFEE
  • Day 2:

    Breakfast:

  • OATS WITH MILK
  • BOILED EGG. SPANISH OMELETTE OR FRIED EGG WITH BACON
  • BREAD WITH TEA OR COFFEE
  • Dinner:

  • SPAGHETTI WITH MEAT SAUCE, OR FISH WITH RICE
  • TEA OR COFFEE
  • FRUITS
  • Day 3:

    Breakfast:

  • BOILED EGG, SPANISH OMELETTE, OR FRIED EGG WITH BACON
  • BREAD WITH TEA OR COFFEE
  • FRUITS
  • Lunch:

  • BOILED EGG SALAMI SANDWITCH, CHEES, FRUITS
  • Dinner:

  • BEEF GOULASCH WITH BEANS
  • BREAD WITH TEA OR COFFEE
  • FRUITS
  • Day 4:

    On the way to the summit:

  • TEA OR COFFEE AND BISCUITS, ORANGE SQUASH OR SOUP
  • Lunch:

  • FRENCH TOAST
  • MACARONI WITH MEAT SAUCE
  • BREAD WITH TEA OR COFFEE
  • Dinner:

  • ROAST CHICKEN WITH VEGETABLE FRIED RICE, GREEN PEPPER, CARROTS
  • PANCAKE WITH HONEY
  • TEA OR COFFEE
  • Day 5:

    Breakfast:

  • OATS WITH MILK
  • BOILED EGG, SPANISH OMELETTE, FRIED EGG WITH BACON
  • BREAD WITH TEA OR COFFEE